Split ends can really be a bane to long, otherwise beautiful, hair. Though utterly frustrating, however, split ends do not have to be the end of great hair. By knowing what causes split ends—and how to prevent them—you can rid your hair of split ends, and keep them away!

What Are Split Ends?

Split ends, also called trichoptlosis, are hair strands that have lost their protective coat and have unraveled. This unraveling causes the inner cortex fibers to fray. Individual hairs can unravel up to an inch or more, and the hair can then split in two, three, or even more places, causing the hair to look uneven, ragged, and consequently, unhealthy.

Causes of Split Ends

Perhaps the main cause of split ends is dry hair. Some hair is naturally dry and brittle, but hair can also become excessively dry as a result of using hair dryers, curling and straightening irons, and coloring, perming, and similar hair products. Split ends can also be a result of vigorous or hurried brushing, especially when the hair is wet. Overly tight braids or other hairdos and elastic bands can also cause split ends.

Repairing and Preventing Split Ends

To repair hair with split ends, trim your hair. And then have it trimmed regularly (every four to six weeks) in order to help prevent split ends in the future. For best results, trim off at least an inch of hair, or have it cut one-half inch above where your hair tends to split.

Also to help prevent split ends in the future, use hair dryers, curling and straightening irons, and other styling tools less often. Use chemical hair treatments such as dyes, bleaches, and straightening solutions (chemical hair relaxers) sparingly. Condition your hair to help prevent tangles, and use a soft, bristle brush; wait till your hair is dry (or at least mostly dry) before brushing it. Use soft hair accessories, such as covered elastic bands, when putting your hair up.

It is also a good idea to drink more water, particularly if you don't drink adequate water to begin with (you should drink at least eight glasses of water per day). You may even want to consider taking a supplemental vitamin to help your hair become more healthy and strong.

Though it may require changing some habits (and starting some new ones!), with time and some effort, you can begin to repair your hair and lessen the amount of split ends that you have. And sooner than you know, you'll have healthier, better-looking hair to show for it!